Yes day 15 officially marks half way and I am actually loving it.
I am, however, very sorry that I forgot to photograph my lunch aka Scotch egg and salad as I totally got carried away and snaffled it before I remembered so I will try again tomorrow.
In work today there was a massive tray of bakery cakes that were delivered from the local bakery and of all places they were right on the end of my desk all morning. I didn't need one and it didn't bother me either which was really amazing. I could smell them and I can still appreciate the nice smell but it didn't make me want them or need them and I didn't feel bad for not being able to eat one either.
One thing I really did enjoy though was watching and listening to other people coming and going with excuses and leaving with a cake. I heard things like 'I shouldn't really but ...' and 'I'll start again tomorrow' and 'I've been good recently so ..' ha ha, honestly ... and it was the most entertaining part of my day and I was really pleased as I am no longer using one of those excuses, thank goodness, and try as they might the others couldn't persuade me to eat one either as I simply kept repeating 'I don't snack between meals' and I was the only one telling the truth!
So, the rest of my day 15 was like this: -
Breakfast
Hard Boiled Egg
Cherry tomatoes
Half an avocado
Kiwi
Lunch
Homemade Scotch Egg
Rocket
Cucumber
Raw carot
Closed handful of cashews
Melon
Dinner
Steak mince burger
Onions and Mushrooms cooked in Ghee
Roasted Sweet Potatoes
Rocket
Cherry tomatoes
Cucumber
Roll on day 16 ... :)
Showing posts with label Clarified Butter. Show all posts
Showing posts with label Clarified Butter. Show all posts
Monday, 20 January 2014
Sunday, 19 January 2014
Day 14 and I made Ghee and Scotch eggs!
It's Sunday again and therefore it's day 14. I have successfully managed 14 clean days. It really is a journey of discovery for me - where food and in particular taste is concerned. Salad is really tasting amazing and so is fruit .... never thought I'd say that.
I also made my first Ghee today from organic non salted butter. I only made a small amount but it was pretty straight forward so I will make a bigger batch next time.
This is the Ghee (Clarified butter) I made: -
This is all the gunk that I strained out
I also made 10 scotch eggs! But I will show you a photo tomorrow.
So here's my food today on day 14: -
Breakfast
Hard Boiled Egg
Half an avocado
Cherry Tomatoes
Kiwi
Lunch
Tuna
Baked Sweet Poatoe
Rocket
Pepper
Cucumber
Kiwi
Closed handful of cashew nuts
Dinner
Scotch egg
Rocket
Cherry tomatoes
Cucumber
Roasted Sweet potatoes
Kiwi
Yum.
:)
I also made my first Ghee today from organic non salted butter. I only made a small amount but it was pretty straight forward so I will make a bigger batch next time.
This is the Ghee (Clarified butter) I made: -
This is all the gunk that I strained out
I also made 10 scotch eggs! But I will show you a photo tomorrow.
So here's my food today on day 14: -
Breakfast
Hard Boiled Egg
Half an avocado
Cherry Tomatoes
Kiwi
Lunch
Tuna
Baked Sweet Poatoe
Rocket
Pepper
Cucumber
Kiwi
Closed handful of cashew nuts
Dinner
Scotch egg
Rocket
Cherry tomatoes
Cucumber
Roasted Sweet potatoes
Kiwi
Yum.
:)
Labels:
Clarified Butter,
Day14,
Ghee,
Paleo,
Scotch eggs,
Whole30
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