Day 19 ... Friday again

So, the pork turned out fab again.  It was a bigger joint this time so there's leftovers in the fridge for tomorrow.  Yum.

I also made another batch of Scotch eggs.  I used my egg boiler to get the eggs ready.

... and they turned out fab too.  They make amazing lunch box food which is handy when out and about.

My food today was: -

Breakfast

Hard Boiled egg
Red Pepper
Closed handful of cashews

Lunch

Leftover Bolognese and mince sauce
Raw carot
Cucumber
Rocket
Red pepper

Melon

Dinner

Slow Roasted Italian pork
Roasted sweet potatoe
Sprouts
Leeks
Brocolli

Small portion of coconut meat

:)

Day 17

So much going on today so no time to stop much.  Although I have received my egg boiler and used it today so that helped me and it works a treat.  So, from now I am boiling eggs the night before and popping them in the fridge until we need them.  It really helps.

So just to skip to the food today as I am pressed for time: -

Breakfast

Hard Boiled egg
Cherry tomatoes
Closed handful of cherry tomatoes
Kiwi

Lunch

Homemade Scotch Egg
Cherry tomatoes
Ccumber
Raw Carot
Red Pepper


Dinner

Crispy Chicken Thighs
Roasted Sweet Potato
Roasted veg: Red, green and yellow pepper, mushrooms, onions, garlic and courgette

:)

Day 16 - and I remembered the Scotch egg photo!

I won't have too much time today, tomorrow and Thursday to blog as lots on but I am still on this fab journey and enjoying every part.  I feel good inside and out and those sugar cravings are as good as gone. Good.

One of the most noticeable things is the fact that although Bizzy B dictates my sleep (when and how much etc) but when I do get some sleep, since Whole30, I have had more restful sleep and I am therefore feeling more refreshed the next morning even though I am managing on the same amount as before.  Amazing.

Anyway here is day 16: -

Breakfast

Hard boiled egg
Cherry tomatoes
Closed handful of cashews

Lunch: -

Homemade Scotch egg
Raw carot
Gem Lettuce
Cherry tomatoes
Cucumber
Closed handful of cashews

 Dinner

Belly pork
Sprouts
Carots
Brocolli
Roasted sweet potatoes


:)

Day 14 and I made Ghee and Scotch eggs!

It's Sunday again and therefore it's day 14.  I have successfully managed 14 clean days. It really is a journey of discovery for me - where food and in particular taste is concerned.  Salad is really tasting amazing and so is fruit .... never thought I'd say that.

I also made my first Ghee today from organic non salted butter.  I only made a small amount but it was pretty straight forward so I will make a bigger batch next time.


This is the Ghee (Clarified butter) I made: -

This is all the gunk that I strained out

I also made 10 scotch eggs! But I will show you a photo tomorrow.

So here's my food today on day 14: -


Breakfast

Hard Boiled Egg
Half an avocado
Cherry Tomatoes
Kiwi

Lunch

Tuna
Baked Sweet Poatoe
Rocket
Pepper
Cucumber
Kiwi
Closed handful of cashew nuts

Dinner

Scotch egg
Rocket
Cherry tomatoes
Cucumber
Roasted Sweet potatoes
Kiwi

Yum.

:)